Daily Archives: September 11, 2018

September 11, 2018

BBG 4 x 4 Drop Snatches – rest :90 Strength/Skill A – 3 x 3 Hang Snatch Pulls + 2 Hang Snatches (Full) – rest :90 B – 3 x 8 One Arm Ring Row – rest :90 Conditioning “343″ … Continue reading

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