Daily Archives: September 14, 2018

September 14, 2018

Strength/Skill A – 4 x 6 T&G Push Press (Work to a heavy set) – rest :90 B – 4 x 8 Bent Over Dual DB Row – rest :90 Conditioning 30 Muscle-ups for time ** OR ** 8:00 AMRAP … Continue reading

Posted in Wod-Blog | Comments Off on September 14, 2018