Daily Archives: September 19, 2018

September 19, 2018

Strength/Skill A – 3 x 6 One Arm KB Front Squats – rest :90 B – 3 x 3 (each arm) KB TGU – rest :90 C – 3 x 8 Strict T2B – rest :90 Conditioning 4 Sets of: … Continue reading

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