Daily Archives: September 21, 2018

September 21, 2018

Strength/Skill A – 4 x 6 T&G Push Jerks (Work to a heavy set) – rest :90 B – 4 x 6 Pendlay Rows – rest :90 Conditioning 10:00 AMRAP of: 15’ HS Walk 5 Full Cleans (155/105) 100’ Farmer … Continue reading

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