Daily Archives: September 22, 2018

September 22, 2018

Strength/Skill A – 5 x 3 Pause Back Squat (3 count in bottom) – rest :90 B – 5 x 3 Pause Close Grip Bench Press (3 count in bottom) – rest :90 Conditioning 18:00 AMRAP w/a Partner of: 800m … Continue reading

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