Daily Archives: September 24, 2018

September 24, 2018

Strength/Skill 1 – 3 x 8 Man Makers AFAP (heavier than last week) – rest :90 2 – Alternating EMOM for 12:00 of: 2A – 40 Double unders 2B – 3 T&G Full Cleans + 3 Push Jerks Conditioning 3 … Continue reading

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