Daily Archives: October 1, 2018

October 1, 2018

Strength/Skill A – 3 x 8 One Arm DB Thruster (L/R) – rest :90 B – 3 x 8 Strict HSPU Conditioning 1 – 4:00 AMRAP of: 7 KBS (55/35) 7 Burpees Rest 2:00 before 2 2 – 4:00 AMRAP … Continue reading

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