Daily Archives: October 2, 2018

October 2, 2018

BBG 4 x 6 OH Squat (moderate weight) – rest :90 Strength/Skill A – 3 x 5 T&G Power Snatches – rest :20 B – 3 x 8 Tempo Ring Rows – rest 2:00 Conditioning 4 rounds for time of: … Continue reading

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