Daily Archives: October 3, 2018

October 3, 2018

BBG 3 x 6 T&G Hang Power Cleans – rest :90 Conditioning 24:00 AMRAP of: 1k Row 20 Walking Lunges 40 Wall Balls (20/14) 60 Alt DB Snatches (50/35) 80’ DB OH Carry (1 DB) (Doesn’t matter which arm as … Continue reading

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