Daily Archives: October 5, 2018

October 5, 2018

Strength/Skill A – 4 x 3 Push Jerks – rest :90 (reset each rep) B – 4 x 6 One Arm DB Bent Over Supported Row – rest :90 Conditioning For time: 30 Cal Row 15 Dual DB C&J (50/35) … Continue reading

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