Daily Archives: October 8, 2018

October 8, 2018

Strength/Skill A – 4 x 12 Deadlifts (Start moderate & build as you go) – rest :20 B – 4 x 12 C2B Pull Ups – rest :20 C – 4 x 20 Wall Balls – rest 3:00 Conditioning 13:00 … Continue reading

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