Daily Archives: October 12, 2018

October 12, 2018

BBG 12:00 to work to a heavy full snatch (does not have to be a 1rm) Conditioning A – 5 x 15 Cal Row AFAP – rest :30 B – 5 x 15 Box Jumps (Step down; 24/20) – rest … Continue reading

Posted in Wod-Blog | Comments Off on October 12, 2018