Daily Archives: October 13, 2018

October 13, 2018

Saturday 10/13/18 WoD – Week 1 (of 5) Rowing Focus Strength/Skill A – 3 x 8 Each Leg, alt FR BB Step Ups – (12”-16”) rest :90 B – 3 x :45 FLR on Rings – rest :90 C – … Continue reading

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