Daily Archives: October 15, 2018

October 15, 2018

Strength/Skill A – 4 x 12 Deadlifts (Start moderate & build; add weight from last week) – rest :20 B – 4 x 12 C2B Pull Ups – rest :20 C – 4 x 20 Wall Balls – rest 3:00 … Continue reading

Posted in Wod-Blog | Comments Off on October 15, 2018