Daily Archives: October 16, 2018

October 16, 2018

BBG 4 x 12 Back Squat (focus on speed, move through each set without resting) – rest 2:00 Strength/Skill A – 3 x 10 Ring Push Ups – rest :60 B – 3 x 10 (each arm) 1 arm KB … Continue reading

Posted in Wod-Blog | Comments Off on October 16, 2018