Daily Archives: October 17, 2018

October 17, 2018

Strength/Skill A – 4 x 4 Push Jerk with 5 second hold in front rack and OH. (Take bar off rack, hold in the front rack for 5 seconds, push jerk, hold OH for 5 seconds, go back down to … Continue reading

Posted in Wod-Blog | Comments Off on October 17, 2018