Daily Archives: October 23, 2018

October 23, 2018

BBG 4 x 9 Back Squat (focus on speed, move through each set without resting) – rest 2:00 Strength/Skill A – 3 x 8-12 Strict Ring Dips – rest :60 B – 3 x 7 (each leg) one leg KB … Continue reading

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