Daily Archives: October 24, 2018

October 24, 2018

Strength/Skill A – 4 x 3 T&G Full Cleans + 1 Split Jerk. After the third clean, hold bar in front rack for :10 before your jerk – rest 2:00 B – 4 x :30 (each leg) Weighted Pistol Hold. … Continue reading

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