Daily Archives: October 27, 2018

October 27, 2018

Strength/Skill A – 3 x 6 Each Leg BB Bulgarian Split Squats – rest :90 B – 3 x 10 HR Pushups + :30 FLR after final push up – rest :90 C – 3 x 12 Tempo Back Extensions … Continue reading

Posted in Wod-Blog | Comments Off on October 27, 2018