Daily Archives: October 29, 2018

October 29, 2018

Strength/Skill A – 4 x 7 T&G Power Cleans – rest :30 B – 4 x 12 KBS (Moderate/UB) – rest :30 C – 4 x 20 one arm KB FR Walking Lunges (10 steps KB in L, ten steps … Continue reading

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