Monthly Archives: November 2018

November 30, 2018

Strength/Skill A – 4 x 8 T&G Deadlift – rest :90 B – 4 x :30 L-Sit Hold – rest :90 C – 4 x 8 Strict Ring Pull ups (add weight if necessary) – rest :90 Conditioning 2-4-6-8-10 of: … Continue reading

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