Monthly Archives: November 2018

November 28, 2018

BBG 7:00 EMOM of 2 Split Jerks Strength/Skill A – 3 x 8 Dual DB Strict Press – rest :60 B – 3 x :40 FLR on Rings – rest :60 Conditioning 5 sets of: 150m Row 15 Wall Balls … Continue reading

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