Daily Archives: November 5, 2018

November 5, 2018

Strength/Skill A – 4 x 6 T&G Power Snatches – rest :30 B – 4 x 18 Russian KBS (heavy as possible/UB) – rest :30 C – 4 x 20 one arm KB Overhead Walking Lunges (10 steps KB in … Continue reading

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