Daily Archives: November 6, 2018

November 6, 2018

BBG 3 x 8 Front Squat (focus on speed, move through each set without resting) – rest 2:00 Strength/Skill A – 3 x 8-12 Ring Rows (Stay tight throughout movement) – rest :60 B – 3 x 7 (each leg) … Continue reading

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