Daily Archives: November 7, 2018

November 7, 2018

Strength/Skill A – 4 x 3 T&G Full Cleans + 1 Hang Power Clean + 2 Split Jerks – rest :90 B – 4 x 20 Hollow Arch Swings on Pull up Rig – rest :60 Conditioning 5 rounds for … Continue reading

Posted in Wod-Blog | Comments Off on November 7, 2018