Daily Archives: November 14, 2018

November 14, 2018

Strength/Skill A – 4 x 3 Full Clean & Jerks @ moderate weight – rest :90 B – 4 x 20 Hollow Arch Swings on Pull up Rig – rest :90 Conditioning 16:00 AMRAP of: 6 Alt. TGU (70/55) 16 … Continue reading

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