Daily Archives: November 19, 2018

November 19, 2018

Warm up: 3 sets of: 12 KB RDL 2 laps around inside of gym 12 Hollow/arch swings 2 TGU (1 each arm) Strength/Skill 1 – 12:00 Alt EMOM: A – Legless Rope Climb B – 5 Power Clean & Push … Continue reading

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