Daily Archives: November 20, 2018

November 20, 2018

Warm up: 15:00 Alt EMOM of: 10 Cal Row 16 Split Jumps 8 Burpees BBG 8 x 3 Back Squat @ 65% – rest :45 Strength/Skill A – 3 x 16 Dual DB Lateral Box Step up & overs – … Continue reading

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