Daily Archives: November 21, 2018

November 21, 2018

Warm up: 2 sets each arm 10 1 Arm Russian KBS 10 1 Arm KB Snatch 10 1 Arm KB Thruster BBG 7:00 EMOM of 2 Split Jerks Strength/Skill A – 3 x 8 Dual dB Strict Press – rest … Continue reading

Posted in Wod-Blog | Comments Off on November 21, 2018