Daily Archives: November 23, 2018

November 23, 2018

Warm up: 12:00 Alt EMOM 10 Weightless Good Mornings 10 Ring Rows 10 HR Push ups Strength/Skill A – 4 x 8 T&G Deadlift – rest :90 B – 4 x :30 L-Sit Hold – rest :90 C – 4 … Continue reading

Posted in Wod-Blog | Comments Off on November 23, 2018