Daily Archives: November 24, 2018

November 24, 2018

Warm up: Normal stretch to prep for cleans BBG 3 x 3 Full Cleans + 5 Front Squats – rest :90 Strength/Skill A – 3 x :60 ME Double unders – rest :60 B – 3 x 12 Back Extensions … Continue reading

Posted in Wod-Blog | Comments Off on November 24, 2018