Daily Archives: November 26, 2018

November 26, 2018

Strength/Skill 1 – 12:00 Alternating EMOM of A – 7 C2B Pull ups B – 7 OHS (155/105) 2 – 8:00 ALternating EMOM of: A – 2 Burpee Muscle ups B – 12 Deadlifts (155/105) Conditioning 7:00 AMRAP of: 12 … Continue reading

Posted in Wod-Blog | Comments Off on November 26, 2018