Daily Archives: November 27, 2018

November 27, 2018

BBG 8 x 3 Back Squat @ 65% – rest :45 Strength/Skill A – 3 x 16 Dual DB Lateral Box Step up & overs – rest :90 B – 3 x :20 Ring Dip Support Hold – rest :90 … Continue reading

Posted in Wod-Blog | Comments Off on November 27, 2018