Monthly Archives: December 2018

December 31, 2018

New Year’s Eve Class Times: 5:15am 8:30am 11:30am NO PM CLASSES Strength/Skill A – 5 x 12 Dual KB Front Squat – rest :60 B – 5 x 5 Strict T2B – rest :60 Conditioning 12:00 AMRAP of: 12 KB … Continue reading

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