Daily Archives: December 1, 2018

December 1, 2018

BBG 3 x 3 Dull Cleans + 5 Front Squats – rest :90 Strength/Skill A – 3 x :60 ME Double unders – rest :60 B – 3 x 12 Back Extensions – rest :60 Conditioning 20:00 Partner AMRAP of: … Continue reading

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