Daily Archives: December 3, 2018

December 3, 2018

Strength/Skill 1 – 12:00 Alternating EMOM of A – 6 Strict HSPU B – 6 T&G Power Snatch (build) Rest 4:00 2 – 8:00 ALternating EMOM of: A – 6 Regular HSPU B – 4 T&G Hang Full Snatch Conditioning … Continue reading

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