Daily Archives: December 10, 2018

December 10, 2018

TStrength/Skill1 – 12:00 Alternating EMOM of A – 2 Rope Climbs B – 7 Hang Power Cleans (build) Rest 3:00 2 – 10:00 Alternating EMOM of: A – 9 Deadlifts (heaviest weight from 1) B – 7 Bar Facing Burpees … Continue reading

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