Daily Archives: December 11, 2018

December 11, 2018

BBG 10 x 3 Back Squat @ 60% – rest :45 Strength/Skill A – 3 x 10 Dual KB Front Box Step ups – rest :90 B – 3 x :25 Sorenson Hold (add weight if necessary) – rest :90 … Continue reading

Posted in Wod-Blog | Comments Off on December 11, 2018