Daily Archives: December 12, 2018

December 12, 2018

BBG Every :90 for 5 sets: 3 Push Jerks + 1 Split Jerk (build) Strength/Skill 4 x 7 each side seated KB Alternating Z Press Conditioning 6 sets of: 8 Dual KB Clean & Jerk (55/35) 100’ Dual KB Farmer … Continue reading

Posted in Wod-Blog | Comments Off on December 12, 2018