Daily Archives: December 18, 2018

December 18, 2018

BBG 8:00 EMOM of: 3 Back Squats @ 65% Strength/Skill A – 3 x 12 Each Side Alternating Cossack Squats (KB Goblet Hold) – rest :90 B – 3 x 8 Glute Ham Raise – rest :90 Conditioning 3 rounds … Continue reading

Posted in Wod-Blog | Comments Off on December 18, 2018