Daily Archives: December 19, 2018

December 19, 2018

BBG 10:00 to work to a heavy set of the complex: 2 Push Jerks (3 second hold at the top) + 2 Split Jerks Strength/Skill 4 x 10 Each side 1 Arm KB Clean & Press – rest :90 Conditioning … Continue reading

Posted in Wod-Blog | Comments Off on December 19, 2018