Daily Archives: December 21, 2018

December 21, 2018

Strength/Skill A – 4 x 3 Clean Pulls – rest :90 B – 4 x 8 Ring Push Up + :20 FLR – rest :90 C – 4 x 12 Reverse Hypers – rest :90 Conditioning 8:00 AMRAP of: Reps … Continue reading

Posted in Wod-Blog | Comments Off on December 21, 2018