Daily Archives: December 22, 2018

December 22, 2018

BBG 10:00 to work to a heavy triple OHS Strength/Skill A – 3 x 20 Alt DB Snatches (50/35) – rest :20 B – 3 x 2 Rope Climbs AFAP – rest 2:00 Conditioning For time with a partner: Switch … Continue reading

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