Daily Archives: December 26, 2018

December 26, 2018

BBG 7:00 EMOM of: 2 Split Jerks (drop each rep) Strength/Skill 4 x 10 Each side 1 Arm KB Clean & Press – rest :90 Conditioning 3 rounds of: 8 Devil Press (35/20) 16 Box Jumps (24/20) 24/20 Calorie Row

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