Daily Archives: December 28, 2018

December 28, 2018

Strength/Skill A – 4 x 3 Clean Pulls – rest :90 B – 4 x 8 Ring Push Up – rest :90 C – 4 x 12 Reverse Hypers – rest :90 Conditioning 5 sets of: 8 Hang Power Snatches … Continue reading

Posted in Wod-Blog | Comments Off on December 28, 2018