Monthly Archives: January 2019

January 21, 2019

BBG 5 x 4 OHS (moderate weight) – rest :90 Strength/Skill 8:00 EMOM of: 6 OHS (155/105) + 6 C2B Pull ups Conditioning 4 Rounds for time of: 15 Bar facing Burpees 10 Snatches (75/45) 50 Dubs 16:00 time cap

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