Daily Archives: January 1, 2019

January 1, 2019

No 5:15am Class, gym opens at 8:30am Strength/Skill A – 3 x 8 One Leg KB RDL – rest :60 B – 3 x 6 Strict Pull ups – rest :60 Conditioning 25:00 AMRAP of: 25 Calorie Row 25 Box … Continue reading

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