Daily Archives: January 2, 2019

January 2, 2019

Strength/Skill 1 – 12:00 Alternating EMOM of: A – 6 Deadlift (moderate weight) + 6 Bar Facing Burpees B – 12 Wall Balls 2 – Accumulate 3:00 FLR on Rings Conditioning 6 sets of: 4 Full Cleans (185/125) 3 SH2OH … Continue reading

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