Daily Archives: January 4, 2019

January 4, 2019

BBG 4 x 8 BB Push Press – rest :90 Strength/Skill A – 3 x 10 Glute Bridge DB Floor Press – rest :60 B – 3 x ME HSPU – rest 2:00 Conditioning 8:00 AMRAP of: 160′ Farmer Carry … Continue reading

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