Daily Archives: January 7, 2019

January 7, 2019

Strength/Skill A – 5 x 12 Dual KB Front Squat – rest :60 B – 5 x 5 Strict T2B – rest :60 Conditioning 5 rounds for time of: 13 Dual KB Snatches (55/35) 13 Calorie Row 13 Burpees over … Continue reading

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